Muscle aches, shooting pains and even limited flexibility can all be signs and symptoms of back pain. Since it’s been deemed as one of the most prevalent forms of pain in the world; finding new ways to prevent back pain you may be suffering from can seem elusive at first. Sure, there are a variety of underlying medical conditions that can result in back pain including muscle strains, bulging disks, arthritis, and osteoporosis. But, according to at least one back pain doctor in Ocoee, it is possible that some of your daily routines could be causing your back pain.
For instance, it’s been said that most people spend up to one-third of their lives in bed. So, did you know that the mattress you are sleeping on could be triggering your back pain? Sleeping on a mattress that is too soft often results in an imbalance of your back weight upon the surface of the mattress, thus resulting in back pain. Many sleep experts recommend at least a medium-firm mattress in order to improve chronic low-back pain. Another one of the most common causes of back pain is attributed to the footwear that you choose. High-heels and flip flops are renown for contributing to additional strains on the body that can lead to back stiffness and pain.
You’re probably already aware of the damage that smoking can cause to your lungs, esophagus, and various other body organs, but were you aware that cigarettes can also cause back pain as well? Since smoking results in a decreased blood supply to the disks in your back, your disks are subject to premature aging that inevitably causes more pain to the region. The back pain doctor of Ocoee also encourages you to maintain a healthy diet if you are suffering from back pain. A diet that is too high in sugar and fat typically leads to inflammation in the body that can result in lower back pain. Instead, opt for clean foods protein-rich nourishment such as red meat, beans, brown rice, and vegetables.
Yet, one of the worst habits that far too many people are guilty of must be poor posture. Whether it’s reading email at the computer, or texting a friend from their mobile devices, a majority of the population maintains improper ergonomics that contributes to their back pain. Start by choosing a chair that supports the curves of your spine and is adjusted so that your feet rest flat on the floor. Your desk should have adequate clearance for your knees, thighs, and feet. Ensure that your computer monitor is directly in front of you at eye level.
Total Health & Rehab provides physical medicine, physiotherapy, spinal decompression, functional medicine, acupuncture care, and experienced Chiropractor Orlando, Windermere, Winter Garden, and Ocoee.